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May 28, 2025

The first time is hard, but it gets easier #Fitness #Motivation 

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May 28, 2025

Decisions create good tension. | ep. 920 #podcast

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May 28, 2025

With meaning comes tension. | ep. 920 #podcast

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May 28, 2025

You Need TENSION In Your Life! | ep. 920 WYP Podcast

Let's get it. Today, I unpack the hidden value of productive tension—why it’s not something to avoid but something to embrace if you want real growth. After taking a short break and feeling an unexpected sense of emptiness, I realized that peace isn’t always the absence of tension… It’s the…

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May 25, 2025

Patience Pays. (Literally) : Ep. 919 WYP Podcast

We all say we want success, growth, and impact, but very few of us are willing to wait for them. In this episode, I unpack a short but powerful chapter from Gary Vaynerchuk’s book 12 1/2—the chapter on patience. It’s only four pages long, but it hits like a sledgehammer.…

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May 25, 2025

Patience makes you sustainable. #fitness #motivation

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May 17, 2025

Same sh*t, different day. #motivation #fitness

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May 17, 2025

Same Shift, Different Day. ep. 918

Have you ever asked someone how they are doing and they respond by saying, "Same shit, different day." You might feel like you're working the same job, walking into the same rooms, dealing with the same people and problems. But what if you started to see new opportunities within those…

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May 13, 2025

One question could’ve made your future easier. #Fitness #Motivation. 

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May 13, 2025

You may be losing but you haven’t lost. #fitness #motivation

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May 13, 2025

Be Better On The 10th Day feat Cameron Hanes | ep. 917

How many times have you quit 3 days into something new? How many times have you broken your 7 day streak and said screw it! How far did you get into your 90-day commitment? Yep, me too. Foresight is forever. Hindsight is laced with regret. How about 10 days? You…

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May 12, 2025

The ONE Question That Can Make Your Future Easier

Today, I am rocking out of Shane Parrish's Book, "Clear Thinking." (We all need clearer thinking :) He made a statement that set the course for this episode, "There's ALWAYS something you can do TODAY to make your future easier." What can you do? Click play to learn how. Let's…

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May 9, 2025

No customer is a waste of your time

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May 6, 2025

Who are you in 10 years? #fitness #motivation

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May 6, 2025

Who are you becoming?

If today played out for the next 10 years, would you be proud of the person you have become?

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May 5, 2025

At least you took the RISK #podcast #fitness #motivation

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May 5, 2025

Life lessons from the game of golf ⛳️ #podcast #fitness #motivation

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May 5, 2025

Lack of time isn't your problem. #fitness #motivation

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May 5, 2025

The Hidden Risk of Being Too Efficient | ep 915 WYP #Podcast

You ever stop to think that maybe you’re too efficient? That the very thing you’ve perfected is now holding you back? In this episode, I break down the difference between efficiency and adaptability—and why you need both if you want to stay relevant, lead strong, and keep growing. This one’s…

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May 4, 2025

Be glad you took the loss. #fitness #motivation

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May 4, 2025

When a loss isn’t a loss. #podcast

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May 1, 2025

Story-telling vs Story-selling #podcast

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April 30, 2025

Change your narrative & you’ll change your results. #fitness #motivation

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April 30, 2025

You didn’t talk about it as a kid #fitness #motivation

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