**What if the emotion controlling you isn't even the emotion you're feeling?**
You think you're angry. You think you're frustrated. You can't explain why your thoughts are spiraling or why you're reacting the way you are.
But underneath it all? It could be fear.
And until you recognize fear for what it is, you'll keep reacting to it instead of learning to dance with it.
That's where developing a fear practice begins.
🎙️ Catch the full episode, Develop a Fear Practice, on the What's Your Problem? Podcast
Find it on your favorite podcast app, YouTube, or https://marshbuice.com.
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