Maintain your consistency with managing your weight using a 1-3-1-2 method.
"1" Sunday: Smash mother-in-law's cooking.
"3" Monday-Wednesday: Clean foods.
"1" Thursday: Heading into the weekend go have drinks 🍻
"2" Friday & Saturday: Clean
Rinse and repeat. Use it how you want to, but putting some strategic "On/Off's" into your week will keep you more consistent and you'll be less likely to crash and burn.
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