It’s the weekend babeeee!
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How many “Mondays or January 1rst” will you vow to change, yet revert back to your old ways a few days later?
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I wasted DECADES (over 1000 Saturdays & Sundays) promising myself that I was going to “hit it hard” while downing another Michelob Ultra 🍺 only to quit days later.
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Your inner state keeps track of every promise you have made and broken to yourself, which is why you lack SELF-confidence.
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At 275 lbs & a 42” waist I had to change. I didn’t have to lose 60 lbs. I had to WIN one decision.
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Change is instant. Results are gradual. I didn’t get fat overnight; I got there over time. I realized I could change instantly & the results would come whenever.
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All I had to do was win the decision & recommit.
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That’s all you have to do. MAKE the change today. “What is ONE thing that I can change today?”
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If it’s drinking alcohol, get through this ONE DAY.
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If it’s skipping buttery rolls, make that ONE change to not eat them.
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If it’s getting healthier, set your timer for 15 minutes & go walk.
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Just WIN THIS ONE THING. Changing everything wrong in your life is overwhelming, but you can change ☝️ thing.
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Win the decision. Then WIN the next ONE.
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How many WINS can you stack today? Jan 1 is a metaphor; make Jan 1rst today, so you’ll be 41 days ahead. Hell, you’ll probably have your goal accomplished, and you’ll be looking for your next one while everyone else is sobering up & getting started.
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What decision did you win today? ‼️ Drop your win in the comments below 👇.
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Keep it simple. Never settle. Keep selling.
#changeyourmind #newyearresolution #weightlosss #soberup