Three massive benefits to reading just 5- 10 minutes per day offer. (Besides just being more well-rounded.)
🔍Deepens your focus. Your cell phone has weakened your ability to focus for longer than 3 seconds. Reading 5-10 each day strengthens that mental muscle 🧠.
➿ Reading strengthens your attention span. Can’t resist the urge to look at your phone while on Zoom or at a restaurant? Reading will help you with that.
🌤️ Reading makes you more present. Initially you’ll drift off, but with practice 2-3 x for 5-10 min/day will help you not drift & play where your feet are throughout the day.
🤐 Bonus! Instead of sitting down to gossip, you’ll be sitting down & talk about GROWTH 🌱.
🛑Full video on YouTube. Link in bio or my story.
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