#147 What’s one thing?

After losing around 70 lbs 5 yrs ago (& kept it off) I have people ask me all the time how I did It. And I would tell them...too much. I tried to tell them the years of tweaking and adjustments in just 10 minutes & would overwhelm them. So now when I share my story I ask them “What’s the one thing you can do right now that won’t disrupt everything else you’re already doing now?” This habit graduating technique (See jamesclear.com for more on Habit Graduating) works in any area of your Life where you’re trying to improve but don’t know where to start. Start with One...I use my friend’s relatable story- a Mom w 3 kids who has to work, cook, do homework, & take baths and somehow get the baby weight off. It’s not impossible it’s Onepossible. 👉👉Thanks for listening, subscribing, & sharing this podcast with someone who you think could benefit from it.

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Keep it simple. Keep it moving. Never settle. Stay tough.