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Feb. 26, 2024

817. Control What You Can. Manage What You Can't. Managing Life's Challenges.

817. Control What You Can. Manage What You Can't. Managing Life's Challenges.

In this episode, I dive deep into the art of controlling what's in our power and managing what's not. 

This conversation is close to my heart, as it embodies the lessons I've learned through personal experiences and observations. You'll embark on a journey of self-discovery, resilience, and empowerment by tuning in. 

Here's what you'll learn by listening to this episode:

  • The True Cost of Emotional Currency: I'll share insights into how much of our emotional and mental resources are wasted on factors beyond our control and how this impacts our overall well-being.
  • The Athlete and the Ref Analogy: Understand why arguing with life's decisions is as futile as an athlete disputing a referee's call and how this perspective can change the way you face challenges.
  • Strategies for Emotional and Mental Management: Learn practical ways to stop pouring your energy into blame and complaints and instead channel it towards productive and positive action.
  • Responding to Setbacks: Discover the power of resilience and how our response to setbacks, whether in sports, life, or business, defines our path forward more than the setbacks themselves.
  • Navigating Economic Downturns: I'll share my experience with economic challenges and how focusing on what we can control, rather than the uncontrollable aspects, makes all the difference.
  • The Cycle of Life and Perseverance: Explore the concept that life is cyclical and that understanding this can help us see beyond temporary defeats towards a mindset of eternal optimism.
  • The Value of Adversity: Find out why sometimes "getting burned" is the best way to learn and how adversity can be a powerful teacher if we're open to the lessons it offers.
  • Skill Development Through Challenges: I'll discuss how facing and overcoming challenges is essential for developing the skills to navigate life's ups and downs effectively.
  • The First Day Principle: Learn about the concept of focusing not on our worst day but on managing our reactions and actions from day one of any challenge, setting the stage for growth and progress.
  • Adjusting Your Personal Algorithm: Just as social media algorithms adjust to capture more attention, discover how you can tweak your personal algorithm to better manage through tough situations and emerge stronger.

Join me as I unpack these themes, offering both personal anecdotes and actionable advice. 

Whether you're facing a personal setback, navigating professional challenges, or simply looking for a dose of inspiration, this episode is designed to equip you with the tools and mindset needed to thrive in the face of adversity. 

Let's learn how to control what we can, and manage what we can't, and move forward with grace and resilience.

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Keep it simple. Keep it moving. Never settle. Stay tough. 

Transcript

Control what you can. Manage which can't. Think about that. Control what you can. It manage what you can't. How much emotional currency. Have we wasted. Blaming and complaining. About things that are outside of your control. You know, it's almost like an athlete who argues with the ref after the flag has been thrown. Before wait. It's not like the ref is going to pick up the flag and be like, you know what? You make a valid argument. Nevermind. No. So why do we, why do we waste so much time? Why do we pour so much? Emotional and mental currency. Running around telling everybody. Sitting and sulking drinking it away. Eating so much. I mean, just pacifying it. Making the situation worse. When you find yourself. On the wrong side of right. Whether it be a setback. Whether it be in a game of sports. Or the game of life. You can't control what has already happened? What's happened is already happened. Manage. How you respond? Through this tough situation. Think about the economy. You got any control over the economy? Nope. For instance, I'm in sales, the economy has taken a dip, taking a dump. And the sales. Plummeted. Interest rates went up. I'm in the car business. So trade values went down. In the land of milk and honey. Dried up. It's scorched earth right now, but it's all cyclical. I have zero control over the economy. But I do have control over how manage myself. Through this situation. Nothing stays the same. If you know that. If, you know, nothing's gonna stay the same. If you know, it's impossible to go through life undefeated. Then why in the hell do you think that in this situation you'll forever stay defeated. It's impossible. This is just a cycle and you can't control. What's already happened. But you can manage what you do. Through this situation. And sometimes. Unfortunately. The only way. That you're going to learn. Is you got to get burned to learn. Sometimes you got to earn your experience. It's what you gotta do. I mean, when you find yourself in these down situations. Had you not been in a down situation? You wouldn't have developed. The skills needed. To learn to get back up. I mean it's much like. A relationship between a manager and an employee. Our parent and a child. A good manager. Has to have already walked down that path. A good parent. Has to have already walked down. Similar situations, if not the damn same and some things we did really right. As a manager or as a parent and some things, most things we did really wrong, but we learn through those experiences. And so that way. You can help mentally. Emotionally, physically. Help others. Power through this situation. And get back up. Learning how to manage through these situations. Is what I call a first day principle. And I just talked about this on episode 8 0 5 of the what's your problem podcast. And the first day principle is instead of focusing on a worst day. What was the first days, what was the thing that led to that? When you focus on learning how to manage through these situations, you push it back to a first day principal. So that way. You put yourself in the best possible position moving forward. So you've earned your confidence. You leverage that experience. Not that you can control everything. But so you put yourself in the best possible position. You manage through situations that are sometimes not in your control. And then you pop out the other side. Shane Parrish in his book, clear thinking. He likens that to an algorithm. So when you're managing. In tough situations. It's a lot, like the puppet masters. And social media. An algorithm does not say the same. Those puppet masters are constantly tweaking the algorithm. So that way they can, what. Capture more of your attention. And that's the same thing, what you have to do. Instead of whining and complaining about something that's already happened. You can manage through this situation. And you adjust your personal algorithm. And you just make these tiny tweaks. It's the same thing. So when you find yourself in these tough situations, don't sit around and sit and sulk. adjust your algorithm constantly just like those puppet masters in social media, constantly adjusting that algorithm. So that way you can manage the situation. Number one, you don't make the situation worse. Uh, number two. You chip away. And making forward progress. As the sculptor and painter, Henry Matisse said. My destination is always the same. But I work out different routes. To get there. You have somewhere higher to be. Keep making the adjustments. Control what you can. Manage what you can't. All right, keep it simple. Keep it moving. Never settle. Stay tough. Let's get it.